Symptoms of panic attacks
- Sweating
- Shortness of breath sense
- Rapid heart beat, pounding heart or palpitations
- Chest Pain or discomfort
- Nausea
- Chills or hot flushes
- Dizziness
- Feeling light-headed
- Fealing dreamy
- Depersonalization (feeling outside yourself or like you don't exist)
- Fear of losing control or going crazy
- Paresthesias (numbness or tingling sensations) in face, extremities or body
- Blushing or skin blotches
- Urgently needing to urinate or defecate
- Disturbing thoughts
- Muscle pain in neck and shoulder
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